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Cape Fear Eats

  • Cape Fear Foodie
  • Cape Fear Cooking

Cape Fear Cooking

Cape Fear Cooking: Late summer Italian tomato bread salad

Cape Fear Cooking: Simple tomato and bread salad recipe perfect for a cookout

Updated: Aug. 23, 2023 at 3:09 PM EDT
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By WECT Staff
The latter parts of August are prime time for garden tomatoes; it’s a great time to make tomato pie, BLT sandwiches, salsa and other tomato-based recipes.

Cape Fear Eats

On Thyme, a popular food truck and catering business, opens a brick and mortar location with...

On Thyme named among winners of national Black-owned restaurant challenge

Updated: Jul. 20, 2023 at 10:38 AM EDT
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By WECT Staff
Pepsi Dig In partnered with Tik-Tok star and food reviewer Keith Lee for the challenge, which invited people to nominate their favorite Black-owned restaurants.

News

Changes to WIC and FNS benefits following termination of COVID-19 Public Health Emergency

Updated: Jul. 6, 2023 at 11:03 AM EDT
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By WECT Staff
The federal COVID-19 Public Health Emergency ended on May 11.

Cape Fear Cooking

Cape Fear Cooking: Spicy melon salad for Fourth of July

Cape Fear Cooking: Try bringing this spicy melon salad to a Fourth of July party

Updated: Jul. 3, 2023 at 11:35 AM EDT
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By WECT Staff
The preperation is simple: just toss the melon, cucumber and mint together gently with the chili con limon and serve immediately.

Cape Fear Cooking

Cape Fear Cooking: Make an easy BBQ rub and sauce for dad this Father’s Day

Cape Fear Cooking: Make an easy BBQ rub and sauce for dad this Father’s Day

Updated: Jun. 16, 2023 at 4:53 PM EDT
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By WECT Staff
On this edition of Cape Fear Cooking, Chef Gwen with GLOW Academy has brought easy BBQ rub and sauce recipes for Father’s Day.

News

The popular Food Truck Rodeo returned to Ogden Park on Sunday, June 11.

Food Truck Rodeo returns to Ogden Park

Updated: Jun. 11, 2023 at 6:32 PM EDT
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By WECT Staff
Proceeds from the event benefit the Parks Conservancy of New Hanover County.

Cape Fear Cooking

Taking advantage of one of southeastern North Carolina’s most famous fruits, Chef Gwen...

Cape Fear Cooking: Using NC strawberries to make a delicious salad

Updated: May. 5, 2023 at 10:01 AM EDT
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By WECT Staff
Taking advantage of one of southeastern North Carolina’s most famous fruits, Chef Gwen Gulliksen shares a great, easy recipe for strawberry spinach salad.

Cape Fear Cooking

Cape Fear Cooking: Delicious deviled eggs

Cape Fear Cooking: Delightful deviled eggs

Updated: Apr. 5, 2023 at 3:50 PM EDT
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By WECT Staff
With a crusty loaf of bread and a side salad, deviled eggs can make an easy and fun post-holiday meal.

Cape Fear Cooking

Just in time for St. Patrick's Day is a recipe for Irish Colcannon.

Cape Fear Cooking: Chef Gwen shares a recipe for Colcannon

Updated: Mar. 16, 2023 at 4:46 PM EDT
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By WECT Staff
On this edition of Cape Fear Cooking, Chef Gwen has brought us a recipe perfect for St. Patrick’s Day!

Food

Apple pie

Pi Day is March 14th: Here are All the Places You Can Go to Get Pies for $3.14 Discounts

Updated: Mar. 13, 2023 at 2:10 PM EDT
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By Nichole Heller
National chains are selling pizza pies for $3.14, a deal that yummier than ever.
Satellite
Satellite

Food

Burgaw Brewing to open on Saint Patrick’s Day

Updated: Mar. 8, 2023 at 1:10 PM EST
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By WECT Staff
Burgaw Brewing will have guest taps from local breweries at first but expects to add about 12 of its own brews and a draft margarita on tap over the next few months. Its flagship is a German lager called the "103 Lager."

Food

Cape Fear Foodie: Pinpoint

Updated: Jan. 26, 2023 at 11:14 AM EST
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By Corey Preece
The shortlist came down to a few restaurants I have never been to, one of which was Pinpoint Restaurant.

News

Southport approves raising food and beverage sales tax

Updated: Jan. 12, 2023 at 3:32 PM EST
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By Sydney Hoover
The Southport Board of Aldermen will ask state legislators to consider approving a 1% hike in sales tax at restaurants in the city.

Food

Wendy’s offers free fries for ‘FRY-day’ the 13th

Updated: Jan. 12, 2023 at 1:56 PM EST
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By WMBF News Staff
This Friday the 13th, Wendy’s® is giving out orders of french fries so that “no one feels unlucky.”

News

$1 million on the line in Burgaw restaurant competition

Updated: Jan. 11, 2023 at 9:05 AM EST
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By Lauren Schuster
Do you want to open a million dollar restaurant in Burgaw?

Cape Fear Cooking

Cape Fear Cooking: Build your own New Year’s Eve mocktail for the whole family

Updated: Dec. 30, 2022 at 4:48 PM EST
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By WECT Staff
Making mocktails in fancy glasses is a great way to celebrate New Year’s Eve in a family-friendly way.

Cape Fear Cooking

Cape Fear Cooking: Classic holiday sweet and spicy meatballs

Updated: Dec. 26, 2022 at 3:55 PM EST
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By WECT Staff
On this edition of Cape Fear Cooking, Chef Gwen has brought a recipe for classic holiday sweet and spicy meatballs!

Health

Nearly 2,400 pounds of Oscar Mayer Ham & Cheese LOAF recalled

Updated: Dec. 6, 2022 at 6:47 AM EST
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By WECT Staff
The U.S. Department of Agriculture’s Food Safety and Inspection Service has announced that Kraft Heinz Foods Company is recalling approximately 2,400 pounds of an Oscar Mayer product.

Cape Fear Cooking

Cape Fear Cooking: How to make chilaquiles with your Thanksgiving leftovers

Updated: Nov. 23, 2022 at 6:30 PM EST
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By WECT Staff
Looking to try something new this year with your Thanksgiving leftovers? You may enjoy these turkey-based chilaquiles with a recipe from Chef Gwen of Glow Academy.

News

Turkey day tips for families and pets

Updated: Nov. 22, 2022 at 8:32 AM EST
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By Lauren Schuster
Helpful tips for you and your pets this Thanksgiving.

Community

Greater Praise Tabernacle Outreach to give out baskets, dinners for Thanksgiving

Updated: Nov. 22, 2022 at 7:47 AM EST
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By WECT Staff
Greater Praise Tabernacle Outreach Ministries has announced two giveaways to help residents in the local community celebrate Thanksgiving.

Cape Fear Cooking

Cape Fear Cooking: An easy salad recipe for Friendsgiving

Updated: Nov. 21, 2022 at 12:28 PM EST
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By WECT Staff
Plenty of people will get together for Friendsgiving this week, but what should you make if you want something a little different from the usual mac and cheese or green bean casserole?

Top Story

Half United’s name will change, but it’s mission will remain the same

Updated: Nov. 17, 2022 at 8:16 PM EST
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By Jon Evans
Changes are coming for Half United, the Wilmington-based organization that has helped provide more than two million meals to needy people around the world since its inception 13 years ago.

Community

Port City United to host ‘Soul Food Sunday,’ provide food and a movie for the community

Updated: Nov. 17, 2022 at 6:39 AM EST
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By WECT Staff
Port City United has announced that this year’s “Soul Food Sunday” will take place on Nov. 20.

Events

City of Wilmington to distribute free Thanksgiving meals today at annual luncheon for seniors

Updated: Nov. 17, 2022 at 5:56 AM EST
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By WECT Staff
The city plans to distribute over 400 free meals to local seniors.

Community

22nd annual ‘St. Stan’s Polish Festival’ to be held this weekend, offering authentic Polish cuisine and festivities

Updated: Nov. 2, 2022 at 12:22 PM EDT
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By WECT Staff
St. Stanislaus Catholic Church will host the 22nd annual “St. Stan’s Polish Festival” on Nov. 5 from 11 a.m. to 5 p.m.

Food

Local brewery and fintech company create beer to raise money for charity

Updated: Oct. 25, 2022 at 4:06 PM EDT
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By WECT Staff
The Wilmington Brewing Company and nCino, a local fintech company, partnered to create a beer to raise money for Nourish NC.

Community

Veg-Out Festival to be held this weekend

Updated: Oct. 20, 2022 at 9:05 AM EDT
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By WECT Staff
VEG-OUT will host its Veg-Out Festival on Oct. 22 from 11 a.m. to 4 p.m. at Riverfront Park at 10 Cowan St., Wilmington.

Community

Wilmington ‘Greek Fest Drive-Thru’ returns

Updated: Oct. 19, 2022 at 12:49 PM EDT
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By WECT Staff
The Wilmington Greek Festival will host a “drive-thru” event October 21-23 at St. Nicholas Greek Orthodox Church at 608 S College Road.

News

New library to “check out” seeds rather than books

Updated: Sep. 28, 2022 at 7:48 AM EDT
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By Lauren Schuster
There’s a new library program at Maides Park in Wilmington, but it doesn’t involve books. Cardholders can now “check out” packets of seeds for fruits, vegetables and flowers.

Cape Fear Cooking

Cape Fear Cooking: A simple dip recipe that’s great for pita chips

Updated: Sep. 9, 2022 at 3:25 PM EDT
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By WECT Staff
Tabouli is easy to make and great with pita chips and recipes with chicken or fish.

Food

Eggs Up Grill continues expansion with new location in Southport

Updated: Jul. 22, 2022 at 6:08 AM EDT
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By WECT Staff
Eggs Up Grill continues its expansion in Southeastern North Carolina with a third location beginning construction in Southport.

News

Yelp names Wilmington in 2022 Top Ten Foodie Cities

Updated: Jul. 7, 2022 at 8:20 AM EDT
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By Kolby Bass
Yelp, the popular user-based review website has released a list of top 10 small foodie cities and Wilmington was number 7 on their list. Wilmington is a hot-spot for great Southern cuisine, and seafood. The unique range of restaurant offerings make Wilmington stand out as a foodie favorite.

Cape Fear Cooking

Cape Fear Cooking: Simple, Tasty Blueberry Crisp

Updated: Jun. 17, 2022 at 7:54 AM EDT
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By WECT Staff
Blueberry crisp is a great comfort food and a fun way to use some locally grown blueberries.

News

NHC Schools provides free meals for kids this summer

Updated: Jun. 6, 2022 at 11:57 AM EDT
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By WECT Staff
All children and teens age 18 and under can receive free meals this summer in New Hanover County.

News

N.C. Bill would provide free lunches to all students in public schools

Updated: May. 26, 2022 at 11:52 AM EDT
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By Michael Praats
The bill, the Child Care Act addresses several issues including additional tax credits for parents for childcare and other expenses.

News

Krispy Kreme celebrating 2022 graduates with free dozen doughnuts

Updated: May. 25, 2022 at 7:25 AM EDT
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By Anisa Snipes
The Graduate Dozen will also be on sale.

News

Northside Food Co-Op appoints new leader

Updated: May. 20, 2022 at 12:12 PM EDT
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By WECT Staff
Cierra Washington has been appointed as Project Manager to drive a community engagement plan to promote the store.

News

Letter carriers, food bank launch 2022 food drive to stamp out hunger

Updated: May. 10, 2022 at 11:50 AM EDT
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By WECT Staff
Items needed most include canned meats & vegetables, crackers & cereal, dried fruit, and juice

News

Nourish NC opens new, larger facility

Updated: May. 10, 2022 at 11:11 AM EDT
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By WECT Staff
The new facility includes twice as much non-perishable storage and four times as much fresh and frozen food storage to support Nourish NC’s goal to fight childhood hunger.

Cape Fear Cooking

Cape Fear Cooking: Recipes for Derby Day Party

Updated: May. 4, 2022 at 6:26 PM EDT
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By WECT Staff
Hagler showcased a miniature version of Kentucky Hot Browns from The Brown Hotel in Louisville, Kentucky.

Cape Fear Cooking

Cape Fear Cooking: Spring Rolls

Updated: Apr. 28, 2022 at 4:40 PM EDT
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By Corey Preece
What better way to celebrate spring and its fresh bounty than with...well...spring rolls!

News

Food truck operating without permit at concert venues ordered to cease operations

Updated: Apr. 14, 2022 at 4:58 PM EDT
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By WECT Staff
When the truck operator could not provide a permit issued by New Hanover County they were instructed to cease operations.

Cape Fear Cooking

Cape Fear Cooking: Strawberry Salad for Spring

Updated: Apr. 6, 2022 at 5:58 PM EDT
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By Corey Preece
This Strawberry Salad with homemade dressing recipe is perfect for spring.

News

No fooling, Britt’s Donuts to open April Fool’s Day

Updated: Mar. 21, 2022 at 10:29 PM EDT
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By Frances Weller
Britt's Donuts to open April 1

Cape Fear Cooking

Cape Fear Cooking: Get Cozy With This Simple Soup Recipe

Updated: Feb. 18, 2022 at 8:17 PM EST
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By Corey Preece
Chef Gwen returns to the WECT Kitchen with a quick and easy Cream of Tomato Soup recipe.

Bill's Grill

Valentine’s Day Recipe: Cookie Brownies

Updated: Feb. 12, 2022 at 10:17 AM EST
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By Kassie Simmons
WILMINGTON, N.C. (WECT) - With Valentine’s Day just around the corner, you may be looking for the perfect recipe to make with the family. Jeremy Jan, a baker from France, shares the perfect recipe with us.

Cape Fear Cooking

Cape Fear Cooking: Easy Valentine’s Treat with Sweet Heat

Updated: Feb. 9, 2022 at 7:59 PM EST
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By Corey Preece
Chef Gwen Gulliksen from GLOW Academy of Wilmington stopped by the WECT Kitchen and shared a recipe that delivers the sweet...and brings the heat.

Food

‘A farming-in-the-sea industry’: UNCW Shellfish Hatchery looks to develop the best oysters in the state

Updated: Jan. 27, 2022 at 8:16 AM EST
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By Elly Cosgrove
The UNCW Shellfish Hatchery partners with oyster farmers around the region to improve their shellfish production.

Cape Fear Cooking

Cape Fear Cooking: Get Creative for New Year’s Eve

Updated: Dec. 30, 2021 at 12:37 PM EST
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By Corey Preece
Chef Gwen shares her recipe for creating an eye-catching charcuterie board sure to please everyone at your NYE party.
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